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Senarai Syarikat Yang Menawarkan Tempat Untuk Latihan Industri

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MGIP Capital Sdn Bhd
22-1, Level 1, Jalan Solaris 3, Mont\' Kiara, Off Jalan Duta, 50480 Kuala Lumpur
http://Tel 1:603-62075778 ext-
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Fax : 603-62075779
Email: julie@mgipcapital.comMs Julie Mokhtar
Account Associatea) beroperasi di dalam bidang hartanah, kini mengembangkan bidang operasi di dalam sektor Teknologi Maklumat.
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4 Reasons Why Sleep Deprivation Will Inhibit Your Muscle Gains

It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into motion. If you really want to see the most dramatic changes in your body over the shortest period of time possible, a restful, quality sleep every single night is a must.What makes a proper sleep so important?Well, let's simply take a look at what happens when you DON'T get a proper sleep each night…


1) Mental focus will decline.

One of the biggest problems with sleep deprivation is the effect that it will have on your mental state. Studies have shown that just a single night with insufficient rest will have a significant negative impact on your mental focus and willingness to perform difficult tasks.

Putting forth an all-out effort every time you enter the gym is one of the primary keys to building muscle fast, and in order to do so you must remain mentally sharp at all tim…