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Health And Fitness Great Tips 39

Lean Body Supreme
The Worlds Only Fat Loss Guide Written By A Ncaa Division I Strength And Conditioning Coach! Learn The Most Effective Training, Nutrition, Supplementation, Goal Setting, And Motivation Methods Used On Collegiate And Professional Athletes.

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1) Mental focus will decline.

One of the biggest problems with sleep deprivation is the effect that it will have on your mental state. Studies have shown that just a single night with insufficient rest will have a significant negative impact on your mental focus and willingness to perform difficult tasks.

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