Skip to main content

Foods to Avoid for a Healthy Pregnancy and a Healthy Baby

Being pregnant and being an expected mother can be a wonderful time for both you and the family, but its not without its concerns and its worries. As an expected mother you are warned that there are foods that you shouldn't eat while you are pregnant, and sometimes that information can be a little overwhelming. This article will help you in knowing the types of foods that you should avoid while you are pregnant.

Majority of expected mothers already know that consumption of alcohol, is a big no-no during pregnancy, as there are many consequences, as a result. However, there are some that think just having one every once in a while is okay, but they might be shocked to discover that it too is harmful to the baby. Drinking just even one or two drinks during the beginning stages of the pregnancy, can really affect the development of the baby and be quite harmful to your growing child. The consequence could be quite major, and your baby may end up with fetal alcohol syndrome. Alcohol is a beverage that is really off limit while you are pregnant.

Coffee and caffeine is also something that is strongly advised not to drink while you are pregnant. All though you might be surprised to that there are some doctors, who only say that you should limit your intake, but not take it out all together. This is something that you should consider yourself and speak to your doctor, if you want to drink coffee and caffeine during the day and only consume one, every once in a while.

Any types of foods that is really highly processed, like deli meats, is something that you should be avoiding. Other foods such as raw eggs, undercooked meat, and anything that is high in mercury, (this is usually found in fish). These types of foods you will find are quite high in fat, and produce to much calories for your pregnancy and should be really avoided. As these may help you put on more pounds than you were expected to put on.

There are other foods as well, that spur on your cravings while you are pregnant, especially foods that have very high carbohydrate levels. However, you should note that going on a low carb diet is also a big no no, while you are pregnant as that can be harmful to the baby as well. Having to much carbohydrates means, that you body can have an insulin reaction, which increases the cravings while you are pregnant. Women who do change their level of carbohydrate intake notice a big improvement in how they look and feel.

There are many different foods that you should have during your pregnancy and food groups that you should be avoiding. This will help you go a long way in having a healthy and happy pregnancy. The Trim Pregnancy Guide, will provide you with the extra information that you need in regards to the food groups that you should be avoiding while you are pregnant.






Popular posts from this blog

Senarai Syarikat Yang Menawarkan Tempat Untuk Latihan Industri

Senarai Syarikat Yang Menawarkan Tempat Untuk Latihan Industri BilOrganisasiTelefon/Fax/EmailPegawai dihubungiMaklumat Tambahan1Last Update: 12-01-2012
MGIP Capital Sdn Bhd
22-1, Level 1, Jalan Solaris 3, Mont\' Kiara, Off Jalan Duta, 50480 Kuala Lumpur
http://Tel 1:603-62075778 ext-
Tel 2: ext-
Fax : 603-62075779
Email: julie@mgipcapital.comMs Julie Mokhtar
Account Associatea) beroperasi di dalam bidang hartanah, kini mengembangkan bidang operasi di dalam sektor Teknologi Maklumat.
b) Memerlukan dua orang web programming intern berserta seorang web programmer sepenuh masa
c) telah membuka proses temuduga bermula 9 Jan 2012
d) ciri-ciri calon yang diperlukan:-
- sedang menjalani @ mempunyai sekurang-kurangnya Diploma @ Ijazah dalam bidang Sains Komputer , Teknologi Maklumat, Multimedia Programming
- Mahir dlm PHP Programming, Android Programming, MODx Revolution dan iPad/iPhone App Programming
-Fasih bertutur dan menulis di dlm bahasa inggeris dan malaysia2Last Update: 12-…

php mailer script

php mailer script the best mailer scripteasy to use 1 file to uploadyou can send unlimited emails from your websitedownload php mailer script from here mailer php, class php mailer, download php mailer, download php mailer script, drupal php mailer, email mass mailer, email mass mailing, email mass sender, email php code, email php script, email php scripts, email script php, email to php script, email to script, email using php, emailer, emailers, e-mailers, emailing, form email php, form email script, form mail php, form mail php script, form mail script, form mail script free, form mail script php, form mail scripts, form mailer, form mailer php, form mailer php script, form mailer script, form mailers, form php email, form php mail, form script email, form to email in php, form to email php, form to email php code, form to email php script, form to email script, form …

4 Reasons Why Sleep Deprivation Will Inhibit Your Muscle Gains

It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into motion. If you really want to see the most dramatic changes in your body over the shortest period of time possible, a restful, quality sleep every single night is a must.What makes a proper sleep so important?Well, let's simply take a look at what happens when you DON'T get a proper sleep each night…

1) Mental focus will decline.

One of the biggest problems with sleep deprivation is the effect that it will have on your mental state. Studies have shown that just a single night with insufficient rest will have a significant negative impact on your mental focus and willingness to perform difficult tasks.

Putting forth an all-out effort every time you enter the gym is one of the primary keys to building muscle fast, and in order to do so you must remain mentally sharp at all tim…