Saturday, December 24, 2011

Keys to Staying Fit during Pregnancy

Pregnancy, one of the best news a mother could receive. It could also be one of the worst, especially if it's one of the reasons of her unwanted weight gain.

A mother would do anything to keep her baby healthy. It would be best for both mother and baby to have a balanced diet, regular exercise, and positive thinking. If the mother is healthy, it would be easier for her to give birth.

During pregnancy, the mother should watch what she eats. This may have a negative effect for the baby. Either the baby will be born with gestational diabetes or the baby is too large that the mother will have a hard time in giving birth.

Most women use the excuse that they are "eating for two" and disregard the fact that they are eating more calories than they should be. Consuming 100 to 300 calories more than needed automatically turns into body fat.

Here are some of the foods that you need to avoid during pregnancy: alcohol, coffee and caffeine, unpasteurized cheese and milk, raw eggs, raw and undercooked meat, and processed meats.

Pregnant women are also advised to have a regular exercise. However, some people think that exercise is bad for pregnant women. Having a regular exercise has a lot of benefits. It eliminates back pains and constipation, reduces stress, better sleep, serves as a preparation for birth and helps you regain your pre pregnancy body faster.

Going through a lot changes in 9 months is a lot and pregnant women are advised to keep a positive attitude. Having an environment of supportive people is important. They should be able to help take care of you and make you feel good about yourself.

Some of the best things to do to keep a positive mindset are to keep a daily journal, this way you can write about the things that stress you out. You can also practice Yoga to help you relax and release the negative energy.

Remember, the keys to a happy and healthy and pregnancy is balanced diet, regular exercise and a positive mindset.

To know more about health, exercise and other pregnancy tips, you can order your own copy of Trim Pregnancy e Book online, and take advantage of the great benefits you can get from the information provided by this eBook.

CLICK HERE FOR MORE INFORMATION

 

 

 

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