Skip to main content

How to Maximize Your Metabolism

You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren't, perhaps you're still not paying attention to an often forgotten factor of fat loss - your metabolism.

Your metabolism is a measure of how many calories you are burning each day. But did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism? For example, if you starve yourself (instead of following a sensible fat-loss eating plan) your metabolism will slow down. If your metabolism slows down, it means your calories out will be less. And that means no more fat loss, and possibly even continued fat gain.

So for every day that you continue to slow your metabolism with unhealthy lifestyle choices, you get further and further away from fat loss. To help, I've put together a list of the top 10 ways to maximize your metabolism, so that you'll burn as many calories as possible each day so that you can finally lose the fat. For the exact workouts and nutrition plan to help you lose the maximum amount of fat in as little time as possible, visit www.TurbulenceTraining.com

1. Don't starve yourself! Cutting calories too much is one of the worst things you can do to your body. Starving yourself actually causes you to lose much more water weight and muscle than fat. Use fitday.com to find out your daily calorie intake.

2. Eat 6-8 small meals per day with an emphasis on lean proteins, fruits, and vegetables. You have to have a nutrition plan, so spend a couple hours on a day off preparing as much food as you can for the upcoming week.

3. Eat breakfast. You have to make this meal part of your daily metabolism-boosting plan. At the very least, eat a lean protein, drink some Green Tea, and consume a fiber-rich fruit to get your fat loss day started right.

4. Eat healthy fats. Sources of healthy fats included nuts, fish, olive oil, and flax oil. I consume 10 grams of fish oil per day. Replace all processed carbohydrates in your diet with almonds. For example, if you currently eat a small bag of pretzels as a mid-afternoon snack, eat almonds instead (eating the same number of total calories).

5. Eat high quality foods that will help you control your blood sugar levels, insulin levels, and energy levels. Insulin management will help you lose fat and prevent you form gaining fat. Controlling your hormone levels is the #1 neglected factor in fat loss programs.

6. Eat 1.14g of protein per pound of lean body mass. If you don't know your lean body mass, then simply eat 1g of protein per pound of body weight. But if possible, stick to the lean body mass recommendation, as that eliminates excess fat mass when calculating protein needs.

7. Don't drink alcohol. Alcohol intake can quickly add hundreds of calories and alcohol prevents fat burning. Alcohol intake can also reduce testosterone levels, a big no-no for men looking to get lean.

8. Drink Green Tea and water. While I don't believe that either of these will increase your metabolism, I do believe that they help prevent decreases in metabolism. Not too mention, these are your 2 healthiest beverage options.

9. Stick to a consistent sleep schedule. Don't stay up all night, and if possible, avoid working afternoon and overnight shifts. If you must work shiftwork, stick to the rest of these principles as strongly as possible.

10. Use the strength training with moderately heavy weights (that allow you to complete 8 perfect reps per set) and interval training for the most efficient and effective metabolism boosting workout.

If your metabolism has slowed down due to improper dieting or lifestyle, then follow these tips to help you get back on track to lose fat and gain muscle. Once you correct your metabolism, you will be on the road to losing the fat for good. Just in time for summer.

CLICK HERE FOR MORE INFORMATION

 

 

 

Comments

Popular posts from this blog

Senarai Syarikat Yang Menawarkan Tempat Untuk Latihan Industri

Senarai Syarikat Yang Menawarkan Tempat Untuk Latihan Industri BilOrganisasiTelefon/Fax/EmailPegawai dihubungiMaklumat Tambahan1Last Update: 12-01-2012
MGIP Capital Sdn Bhd
22-1, Level 1, Jalan Solaris 3, Mont\' Kiara, Off Jalan Duta, 50480 Kuala Lumpur
http://Tel 1:603-62075778 ext-
Tel 2: ext-
Fax : 603-62075779
Email: julie@mgipcapital.comMs Julie Mokhtar
Account Associatea) beroperasi di dalam bidang hartanah, kini mengembangkan bidang operasi di dalam sektor Teknologi Maklumat.
b) Memerlukan dua orang web programming intern berserta seorang web programmer sepenuh masa
c) telah membuka proses temuduga bermula 9 Jan 2012
d) ciri-ciri calon yang diperlukan:-
- sedang menjalani @ mempunyai sekurang-kurangnya Diploma @ Ijazah dalam bidang Sains Komputer , Teknologi Maklumat, Multimedia Programming
- Mahir dlm PHP Programming, Android Programming, MODx Revolution dan iPad/iPhone App Programming
-Fasih bertutur dan menulis di dlm bahasa inggeris dan malaysia2Last Update: 12-…

php mailer script

php mailer script the best mailer scripteasy to use 1 file to uploadyou can send unlimited emails from your websitedownload php mailer script from here http://www.4shared.com/file/j64wkASs/free_php_mailer.htmlOR http://www.mediafire.com/?e5sbgq9xr9zgkedbulk mailer php, class php mailer, download php mailer, download php mailer script, drupal php mailer, email mass mailer, email mass mailing, email mass sender, email php code, email php script, email php scripts, email script php, email to php script, email to script, email using php, emailer, emailers, e-mailers, emailing, form email php, form email script, form mail php, form mail php script, form mail script, form mail script free, form mail script php, form mail scripts, form mailer, form mailer php, form mailer php script, form mailer script, form mailers, form php email, form php mail, form script email, form to email in php, form to email php, form to email php code, form to email php script, form to email script, form …

4 Reasons Why Sleep Deprivation Will Inhibit Your Muscle Gains

It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into motion. If you really want to see the most dramatic changes in your body over the shortest period of time possible, a restful, quality sleep every single night is a must.What makes a proper sleep so important?Well, let's simply take a look at what happens when you DON'T get a proper sleep each night…


1) Mental focus will decline.

One of the biggest problems with sleep deprivation is the effect that it will have on your mental state. Studies have shown that just a single night with insufficient rest will have a significant negative impact on your mental focus and willingness to perform difficult tasks.

Putting forth an all-out effort every time you enter the gym is one of the primary keys to building muscle fast, and in order to do so you must remain mentally sharp at all tim…