Hair loss is common problem that affects many people worldwide. The fact that it can happen to anyone, makes you want to know if there is a way around it. This article will discuss how to fight hair loss without taking any prescription drugs or using formulated shampoo.
Men and women can both suffer from hair loss. However, losing hair is more natural for men especially when they age. So, if are wondering what is the best way to prevent baldness, you should start first in determining what causes your hair loss.
For some people, losing hair is hereditary while there are also those that suffer from it because of medication, stress, hormonal imbalance, poor diet, illnesses, and even lifestyle. It is important that you know what causes your problem so you can fight it right.
So, what can you do to stop hair loss if you do not want to take any medications because of possible side effects? Below are just some of the things you can do to stop hair loss, and promote hair growth.
Right Diet – Unknown to most people suffering from baldness or hair loss, their diet is also one of the reasons why they are losing hair. If you daily diet does not contain any nutrients that promotes hair growth, you will not be able to stop the problem but in fact would even make the condition worse.
Scalp Massage – It is a very effective way to prevent hair loss, because it helps circulate the blood in your scalp. Actually, if you massage flaxseed oil, apple cider vinegar or olive oil to your scalp you also bring moisture to your hair, repair the damage skin and remove the clog and bacteria that prevent hair growth.
Relax – Stress is another factor why you are losing hair, exercising daily can free your mind and even make your body healthier.